Sternberg’s Triangular Theory of Love (2024)

Though most have experienced it in their lives, defining love is challenging. Few researchers have put forth viable theories on the concept of love. One exception is Sternberg's triangular theory of love, developed in the late 1980s by psychologist Robert Sternberg.

This theory suggests that people can have varying degrees of intimacy, passion, and commitment at any moment in time. Research has emerged to confirm the value of Sternberg's theory. For instance, a 2021 study offered empirical support for the universality of the triangular theory of love.

If you're interested in learning more about this feeling that's so hard to define, read on to learn the three components of love that Sternberg described. We also share the seven types of love, such as empty and fatuous love, and the components of each type.

Unpacking Twin Flames, The Soulmate's Lesser-Known Cousin

Sternberg’s 3 Components of Love

In Sternberg's theory, the concept of love is a triangle that is made up of three components. Some of these components are focused on the love between two people in a romantic or sexual relationship, but they also apply to other forms of interpersonal relationships.

The three components of love are:

  • Intimacy, which involves feelings of closeness, connectedness, and bondedness
  • Passion, which involves feelings and desires that lead to physical attraction, romance, and sexual consummation
  • Commitment, which involves feelings that lead a person to remain with someone and move toward shared goals

Finding a balance between the physiological need for sex and the need for love is essential, and the complete absence of all three components is categorized as non-love.

A love triangle is not the same thing as the triangular theory of love. In a love triangle, three people may either be involved in a polyamorous relationship or two people may compete for the love of a third person.

Sternberg's 7 Types of Love

The three components of love interact in a systemic manner.The presence of one component or a combination of two or more components creates seven kinds of love experiences.

These types of love may vary over the course of a relationship as well. For example, a relationship could begin as passionate love, progress into romantic love, and then eventually reach a state of companionate love.


Components: Liking

This type of love is when the intimacy or liking component is present, but feelings of passion or commitment in the romantic sense are missing. Friendship love can be the root of other forms of love.


Components: Passion

Infatuation is characterized by feelings of lust and physical passion without liking and commitment. There has not been enough time for a deeper sense of intimacy, romantic love, or consummate love to develop. These may eventually arise after the infatuation phase. The initial infatuation is often very powerful.

This is the type that would most closely align with the idea of love at first sight, as it is characterized by an immediate and intense attraction to another person. This type of love includes passion, but it lacks the liking and commitment components of love.

I Think I'm in Love. But Am I?

Empty Love

Components: Commitment

Empty love is characterized by commitment without passion or intimacy.At times, a strong love deteriorates into empty love. The reverse may occur as well.For instance, an arranged marriage may start empty but flourish into another form of love over time.

Romantic Love

Components: Intimacy and Passion

Romantic love bonds people emotionally through intimacy and physical passion.Partners in this type of relationship have deep conversations that help them know intimate details about each other. They enjoy sexual passion and affection. These couples may be at the point where long-term commitment or future plans are still undecided.

How to Nurture Eros Love in Your Relationships

Companionate Love

Components: Liking and Intimacy

Companionate love is an intimate, but non-passionate sort of love. It includes the intimacy or liking component and the commitment component of the triangle. It is stronger than friendship because there is a long-term commitment, but there is minimal or no sexual desire.

This type of love is often found in marriages where the passion has died, but the couple continues to have deep affection or a strong bond. This may also be viewed as the love between very close friends and family members.

One survey-based study involving firefighters suggests that the companionate love they have for their co-workers may reduce their risk-taking behaviors.

Fatuous Love

Components: Commitment and Passion

In this type of love, commitment and passion are presentwhile intimacy or liking is absent. Fatuous love is typified by a whirlwind courtship in which passion motivates a commitment without the stabilizing influence of intimacy. Often, witnessing this leaves others confused about how the couple could be so impulsive.

According to data collected in one piece of research, reproductive success may be greater in cases where women have fatuous love and men have empty love. However, marriages involving fatuous love often don't work out. When they do, many chalk the success up to luck.

Consummate Love

Components: Intimacy, Passion, and Commitment

Consummate love is made up of all three components and is the total form of love. It represents an ideal relationship. Couples who experience this kind of love have great sex several years into their relationship.They cannot imagine themselves with anyone else.

These couples also cannot see themselves truly happy without their partners.They manage to overcome differences and face stressors together.

Love Is a Verb

According to Sternberg, consummate love may be harder to maintain than it is to achieve, as the components of love must be put into action. Without behavior and expression, passion is lost and love may revert back to the companionate type.

Why Is Sternberg's Triangular Theory of Love Important?

According to Sternberg, the importance of each component of love may differ from person to person and couple to couple. All three components are required for the ideal romantic relationship, but the amount of each component required will differ from one relationship to another, or even over time within a relationship.

Knowing how the components interact may help highlight areas that may need improvement. For example, recognizing that the passion has gone out of your relationship can help you look for ways to rekindle the spark.

Sternberg’s Triangular Theory of Love (2024)


Sternberg’s Triangular Theory of Love? ›

The triangular theory of love is a theory of love developed by Robert Sternberg. In the context of interpersonal relationships, "the three components of love, according to the triangular theory, are an intimacy component, a passion component, and a commitment component."

What are the dimensions in Sternberg's triangular theory of love? ›

The Triangular Theory of Love, proposed by psychologist Robert Sternberg, suggests that love consists of three components: Intimacy (emotional closeness and connectedness), Passion (romantic and physical attraction), and Commitment (decision to maintain the love in the long term).

What are the three love theory? ›

The first love is lust and is founded primarily on sexual attraction, and the second love is intimacy and is founded on compatibility (as well as sexual attraction). The third love is commitment, and it involves lust and intimacy as well as the decision to commit to one another through life's ups and downs.

What is the difference between companionate love and passionate love? ›

Companionate love is sometimes contrasted with passionate love. While companionate love is based on deep affection, attachment, and commitment to another person, passionate love (or infatuation) is characterized primarily by physical attraction and sexual desire.

What is intimacy, passion, and commitment? ›

Passion refers to the intense, physical attraction partners feel toward one another. Intimacy involves the ability the share feelings, personal thoughts and psychological closeness with the other. Commitment is the conscious decision to stay together.

What is the explanation of Sternberg's triangular theory of love? ›

Also, Robert Sternberg's triangular theory of love proposes intimacy, commitment, and passion are the three components that can be used to understand love's nature. Sternberg was the proponent of the triangular theory of love that explains various types of love through three scales: passion, commitment, and intimacy.

How would you describe the triangular love? ›

Psychologist Robert Sternberg's theory describes types of love based on three different scales: intimacy, passion, and commitment. It is important to recognize that a relationship based on a single element is less likely to survive than one based on two or more.

What are the 3 C's of love? ›

A strong and healthy relationship is built on the three C's: Communication, Compromise and Commitment. Think about how to use communication to make your partner feel needed, desired and appreciated.

What are the 3 stages of love explained? ›

The three stages include lust, attraction and attachment. The first phase of falling in love is the lust or the desire phase. Lust is the craving for sexual satisfaction which is a feeling that evolved in humans to motivate union with a single partner.

What is the 3 6 9 rule in relationships? ›

The Third Option: Pacing it Slowly

You can live by the 3-6-9 rule. That means no big decisions about a relationship, or about sex, until you've been seeing each other for 3 or 6 or 9 months. (And it's safer to stick with 6 or 9 months before you start seriously considering really big decisions, like having sex.)

What is an example of passionate love? ›

Passionate love is the type you often associate with the beginning of a relationship, when you feel intense emotion toward the other person as well as strong sexual attraction. It seems like you can't stop thinking about that person, and you want to be near them all the time.

Which is an example of companionate love? ›

The relationship that is most likely to be classified as an example of companionate love is a couple married 30 years. Companionate love is a type of love that develops slowly over time between two people who have a strong emotional bond and feel committed to one another.

What is empty love? ›

Empty love is characterized by commitment without intimacy or passion. A stronger love may deteriorate into empty love. In an arranged marriage, the spouses' relationship may begin as empty love and develop into another form, indicating "how empty love need not be the terminal state of a long-term relationship ...

What is love without a physical relationship called? ›

A platonic relationship is one in which two people share a close bond but do not have a sexual relationship. They may even feel love for each other, referred to as platonic love. This concept originates in the ideas of the ancient philosopher Plato, from whose name the term is derived.

What is the triangular method in love? ›

"The triangle method, or triangular gazing, is a non-verbal flirting technique that involves moving your gaze from one eye of the person you're attracted to, to the other eye, then down to their mouth and back up again," Deon Black tells The Knot.

What is infatuated in love? ›

Infatuation is falling in love with or becoming extremely interested in someone or something for a short time. If you have an infatuation with a particular singer, you probably listen to her on repeat all day long, at least this week. If something infatuates you, it has caused you to become foolish.

What are the three dimensions of the love triangle? ›

In the context of interpersonal relationships, "the three components of love, according to the triangular theory, are an intimacy component, a passion component, and a commitment component."

What are the many dimensions of love? ›

The reliability and validity of this measurement have been strongly supported by empirical studies. According to this model, love is a construct that is comprised of three dimensions: intimacy, passion, and commitment.

What are the three components of Sternberg's triangular theory of love Chapter 7? ›

Sternberg (1988) suggests that there are three main components of love: passion, intimacy, and commitment. Love relationships vary depending on the presence or absence of each of these components. Passion refers to the intense, physical attraction partners feel toward one another.

What are the three components of Sternberg's triangular theory of love quizlet? ›

Sternberg believed that love is a triad of intimacy, passion and commitment. Some combination of the three, but in various shapes for different people (signifying amount of love), and certainly not equal in all three parts (some can have more intimacy than passion and commitment for example).

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6090

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.